Pregnancy Massage in istanbul Turkey

Pregnancy massage, before pregnancy, during pregnancy and after pregnancy is applied. The most common problems during pregnancy; Weight increase due to common hand-foot swelling and pain, back caused by transporting the baby’s abdomen and leg pain, edema are formed in the body. You can get rid of the pain due to pregnancy massage and take it easier on the body edema.

Very soft and rhythmic touch with the applicable pregnant massage, tension that occur during pregnancy, allows you to get rid of your stress and psychological distress in. It has a soothing and calming effect during pregnancy natural massage therapy. The discomfort of swelling fatigue, when it leads you to be both physically and emotionally distressed massage to stimulate your sense of yourself will help you feel good and cheerful. Quick blows his body and mind, slow-motion relaxes the body loosen. During pregnancy, massage should not be applied to the pelvic region. Other than that massage the entire body, especially in the legs, uterus increases circulation slowed down as a result of pressure exerted by the blood vessels and prevent emotional stress leads to various diseases.

Massage before warming up in the first five months of pregnancy may be useful. Pelvic region should be careful not to massage treatments. In subsequent months, the techniques described below can be used to pass the pain felt in the legs and back. You may want to practice your instructions a close.

Leg cramps, hemorrhoids, varicose veins, itchy skin cracks, back pain, swelling in your feet are, heartburn, indigestion is relatively more frequent in this trimester. Almost all of these symptoms can be treated in several ways. Consult your doctor. You have a massage can relieve you of this week pretty.

Most commonly seen in pregnant women massage the legs and ankle swelling, and it is preferable to prevent muscle spasm. The technique; Extends over the side or back. Or destroyed between your upper body in a way that will consist of a forty-five degree angle place pillows under your head. Ask for all that you will be the driving oil with a smooth motion, starting from your feet near your. Starting with your feet, start your thumb pressure on the inside of your ankle. This will speed up the circulation and prevent urinary retention. Rub until your feet from heel to toe base. Gently pull each finger. Gently tighten the skin that you will all be starting from standing still. Tension in the muscles will begin to disappear. Starting from calf skin and muscles by squeezing palms rubbed. You will feel the muscles relax the tissues yumuşadık. Finally, all of the rub with your fingertips.
Waist and Back Pain During Pregnancy

One of the most common symptoms are back pain in pregnancy. The loss of labor and cause a difficult birth.
Pregnancy back pain increases progressively more. In particular, they restrict the movement of women in recent months.
Increased pregnancy hormone softens the joints of the pelvis in particular to facilitate the birth of the baby go progesterone. Pelvic spine in the lumbar region with bone joints are also soften and change their anatomical structure of this region. This can lead to back pain.
Pregnant women and her shoulders relaxed as you walk involuntarily to balance the body and abdomen forward and backward they act in this way.
All this causes the flattening tension in the lumbar spine and back muscles and causes pain as a result.

Waist and measures to be taken against back pain;

Use Orthopaedics and partly hard bed. Receive support aspiring getting up out of bed, do not give weight to your waist.
Put a soft pillow absolute emptiness and extend your waist while sitting on a chair or stool with your feet.
Do not choose too soft seats.
Sitting in the same position for more than 2 hours. (desk work or important on long journeys)
Lying down (especially the left side, we recommend going to bed) and put a pillow between your legs in the same way.
Do not take more weight. Keep your weight under control, seek help from your doctor about it.
The load-lifting. Bend your knees if you take something from the floor, lift your legs and keep your back straight and push with your arms and ask for help if necessary.
If possible, wear orthopedic shoes. Do not wear high heels to flats, or 5 cm. Light-heeled prefer.
To survive for long. If you stay put in a stair riser height or small battalion under your feet while ironing for example if you need one and replace your both feet respectively. The thus reduced load bin your waist.

 

Put a soft pillow absolute emptiness and extend your waist while sitting on a chair or stool with your feet.
Do not choose too soft seats.
Sitting in the same position for more than 2 hours. (desk work or important on long journeys)
Lying down (especially the left side, we recommend going to bed) and put a pillow between your legs in the same way.
Do not take more weight. Keep your weight under control, seek help from your doctor about it.
The load-lifting. Bend your knees if you take something from the floor, lift your legs and keep your back straight and push with your arms and ask for help if necessary.
If possible, wear orthopedic shoes. Do not wear high heels to flats, or 5 cm. Light-heeled prefer.
To survive for long. If you stay put in a stair riser height or small battalion under your feet while ironing for example if you need one and replace your both feet respectively. The thus reduced load bin your waist.
Reaching out to take up an article.
You can put a hot towel on your lower back muscles to loosen or you can massage with a cream that your doctor recommends.
Make your waist muscle relaxation exercises. Ask your doctor for pregnancy exercises for these areas.
If you know the structure of yoga and relax.

Cracked skin in pregnancy

Usually 5-6 of pregnancy. Starting in the summer, initially abdominal red color, form lines, darker day by day, women are very sorry to cause skin changes. These lines in the silver color may occur after birth, depending on the strain, as well as due to hormonal influences.

These cracks hormonal effect of the elastic fibers in the skin, caused by the separation or break each other due to stress and edema. Thus, the epidermis (the outermost of the skin) and cutis (inside) from the vessels under the skin layer can be seen through openings in the layer becomes rich. Generally, the more the lower abdomen after 5 months of pregnancy, is seen in the chest and hips.

Cracks that formed as a result of elastic fibers in the skin swell and stretch breaks to massage the skin against the stress and breakage and keeps the skin should be soft creams rides main measures. Thus, many creams prevent all said that although none of the cracks of the skin precisely manufactured. At least regularly or driving a cream made from skin-friction drive every day, made with palm and fingertip massage can be beneficial.

Born just after the period of rapid weight loss and resolution of edema in these measures should be continued and confinement depleted (according to the definition in the first 6 weeks after birth exit forty or scientific) as massages and creams should be applied.
Cellulite and Treatment During Pregnancy

Unfortunately, cellulite during pregnancy as it is also observed a significant increase in skin blemishes. Pregnancy hormones are the cause of this increase and the effects they have made their skin. A second reason for the increase in weight and cellulite is increasing sedentary lifestyle during pregnancy.

Pregnant women can make the treatment of cellulite?

Normally used in mesotherapy cellulite treatment in non-pregnant women, carboxytherapy, vakumterap electrotherapy, pressotherapy, heat wave method, the method is not recommended for pregnant women, such as infrared. Recommended natural based skin creams with the advice of a doctor, seaweed treatments and massages. But all of these treatments should be planned by experts cidi.

How can I prevent cellulite increase in pregnancy?

Deep breathing techniques, Lamaze method: Cleans the blood, stimulates the endocrine glands, is not to prevent blood flow to the liver, the fat melts.
Pregnant exercises and walking: Every day melt fat body movements designed for pregnant women, the positive effects blood circulation, relieves fatigue.
Cellulite massage: by an expert to be useful and the skin doctor should do in case of female obstetricians allow otherwise harmful olabilir.masaj The aim is to positively affect blood circulation.
Balanced diet, getting enough liquid food and water, use a regular pregnancy vitamins.

After Pregnancy Massage

A massage after birth is very useful. Massage relieves the burden of dealing with the baby, reduce tension, relieve pain brought by the transport remove the baby and, above all, provide at least a complete rest and relaxation of being set aside an hour of time itself. This is also useful for other members of the family, because his mother, he feels better after a massage. Mother and baby are reflected in positive mood for the whole family.

SPA & Wellness Glossary · Fusion Shower Massage · Acupressure · Acupuncture · Gold Massage · Anti-Aging Anti-Stress Massage · Aromatherapy · Foot Baths · Ayurveda · Balneotherapy · Pressure Therapy · Infant Massage · City SPA · Mud bath · Flower Therapy · Day Spa · Detox · Physiotherapy · Floating Pool · Pregnancy Massage During Pregnancy · Day Spa · Bath · Hydrotherapy · Jet Shower · Thermal Regulation · Kneipp Therapy · Contrast (opposite) Thermal Baths · Lymphatic Drainage · LPG Lymph Drainage · Liquid Sound · Lomi Lomi · Massage · massage Ethics · massage · massage Therapist · Masseur · Masörlük oath · masseuse · Ozone Therapy · Pattaya · Peloide Therapy · Pilates · Relaxation massage · Reflexology · Roman Baths · Shiatsu · Spa · City SPA · Underwater Fountain · Essential Oils (Base oils ) · Stone Massage (Stone therapy) · thalassotherapy (Thalasso-therapy) · Thermal Baths · Essential Oils (Essential Oils) · Vichy Shower · body / skin peeling · Body Scrub · Wellness · Wellness and SPA therapy · Algae therapy · Mental SPA (Mind Spa)